Top Yoga Poses You Shouldn’t Overlook in Your Weight Loss Journey!



Yoga is known for improving flexibility and muscle power. From rendering balanced metabolism to improved respiration, yoga can do a lot for you. So, if you are on a weight loss journey, sliding yoga under the rug is not recommended. Yoga not only bids farewell to your excess fat but also eases your stressful mind. In this blog, we will shed light on the top 5 yoga poses for weight loss you could include in your weight loss journey. So, let’s begin. 

Doing yoga will benefit you in many ways. You will become active, smart, and flexible and achieve unbelievably amazing motor skills. 

1. Plank Pose (Phalakasana)

Plank pose helps you with weight loss and increases your endurance, flexibility, and balance. This one pose can bring miracles in from your head to toe. 

How to get into a plank pose?

It’s effortless. 

1. Lay plainly on your stomach and raise your torso on your elbows and toes. (Your back should be straight.)

2. You don’t have to move up and down. Just remain in this position by tensing your core muscles. 

3. During your plank pose, squeeze your naval and abdominal muscles. After that, do the same thing for your thigh muscles along with gluteal muscles. 

4. Carry your shoulders out from your ears.  

You should remain in this position for 60 seconds. And yes, feeling a burning sensation in your muscles implies you are burning calories. Don’t worry about it–that’s a good sign! 

2. Warrior Pose (Virabhadrasana)

The warrior pose is one of the effective yoga poses for weight loss that happens to shape your thick and saggy thighs and shoulders. With this pose, you get sharp concentration. If you indulge more time in this pose, you reap more fruits. Just a few moments of this amazing yoga pose can tighten your quads. 

How to get into Warrior Pose?

1. Stand in a mountain pose. (Mountain pose: Stand tall with your feet positioned deep into the floor. Take your tailbone a little bit forward. Keep your pelvis relaxed and hands at shoulder length. Close your eyes and take deep breaths.) 

2. Now, take your left foot towards the back of your yoga mat and transfer your weight to the front of your foot. Bend your right knee over your ankle. While you inhale, hold your arms straight up over your head. Gently curve your back and breathe for five seconds. 

3. Lengthen your stance. Gaze in front of you and take your left foot out at 90 degrees. Stretch your arms and palms down to the extent they come in level with your shoulders. 

Carry your right arm ahead and your left arm back. Concentrate on the edges of your nails. (Make sure that your right knee is still bent over your right ankle, and your hips should position towards the floor.) Stay in this position for five seconds. 

4. Take your palms upward and take your upper body slightly back. Your left hand should slide along your left leg. Your back should curve gently and curl your right arm up above your head. Look at your ceiling. Do it again for the other side.  

Location: Basappanapalya Cross, RGR3+WCQ, Badamanavarathekaval, Karnataka 560062, India

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